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Drills and plays.

Sessions with diagrams, timings and what to say, for football, basketball, netball, rugby and cricket. Free, and no account needed.

Every drill and set play.

Build-Up From the Back: Beat a High Press with a 1–4–3–3

Football

Build-Up From the Back: Beat a High Press with a 1–4–3–3

A coach-ready 35-minute practice that teaches an 11-player 1–4–3–3 to create the spare player, play through the No. 6, and escape a high press with purpose.

Set play · intermediate · 35 min · 20 players

Front-Three High Press: Curve, Cage and Finish

Football

Front-Three High Press: Curve, Cage and Finish

Coach your front three to force a predictable wide pass, lock the receiver in a three-player cage, and turn the regain into an immediate scoring chance.

Set play · advanced · 28 min · 22 players

Direct Free Kick: Wall Disruption and Near-Post Delivery

Football

Direct Free Kick: Wall Disruption and Near-Post Delivery

A session-ready direct free-kick routine that uses a two-player presentation, wall disruption and a driven near-post delivery to create first-contact and rebound finishes.

Set play · intermediate · 25 min · 11 players

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