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Drills and plays.

Sessions with diagrams, timings and what to say, for football, basketball, netball, rugby and cricket. Free, and no account needed.

Every drill and set play.

The Spearhead Defense: Line Speed & Alignment Drill

Rugby

The Spearhead Defense: Line Speed & Alignment Drill

A high-tempo drill designed to sharpen defensive line speed, spacing, and decision-making under fatigue. Perfect for building a cohesive, aggressive defensive unit.

Drill · intermediate · 20 min · 8 players

Rugby

Lineout Steal: The Front Lift Disruption

Turn opposition possession into your own with this aggressive lineout steal play that disrupts the front pod and creates turnover opportunities.

Set play · intermediate · 20 min · 8 players

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