Coaching resources
Drills and plays.
Sessions with diagrams, timings and what to say, for football, basketball, netball, rugby and cricket. Free, and no account needed.
Every drill and set play.
Rugby
Five-Player Defensive Drift Pattern: Set, Push and Squeeze
Build a connected five-player rugby defensive line that presses, drifts and reloads to shut down wide attacks without exposing the inside seam.
Football
Right-Side Wing Overload: Create, Release and Finish
Build a fast 3v2 on the wing and turn it into a disciplined cut-back finish with exact movements, timings and rest-defence roles.
Rugby
Three-Channel Scrum-Half Passing Accuracy Circuit
Develop a scrum-half’s speed, accuracy and decision-making by passing into moving target gates under progressive pressure.
Netball
Centre Pass Variations: Split, Punch and Re-offer
Build two reliable centre-pass pictures that give your C, WA and GA clear first, second and third options against organised defensive pressure.
Basketball
Hit–Find–Seal: Box-Out and Rebounding Drill
Build a fierce defensive rebounding habit by teaching players to make legal first contact, secure the ball and outlet under pressure.
Cricket
Spin Bowling Variations: Six-Ball Deception Drill
Teach developing spinners to disguise an off-break, top-spinner and arm ball while using a close-catching field to turn pressure into wickets.
Rugby
Own 22 Double-Backfield Touch Exit
Teach a 10-player, second-receiver exit that moves the kick away from pressure and links a disciplined far-side chase.
Netball
Double-Screen Shooting Circle Play
Create a fast shooting-circle advantage using two legal, stationary screen lines to free GA for a shot or GS under the post.
Basketball
Flex Continuity: Baseline Screen to Rim-Cut Play
Teach a repeatable Flex continuity that creates rim cuts, purposeful reversals and clear weak-side spacing against half-court defence.
Football
Pressing Trigger & Four-Second Recovery Drill
Teach players to recognise a square-pass pressing trigger, hunt as a unit, and recover into a compact defensive shape when the first press is beaten.
Cricket
Powerplay Field Setting Play: Attack Then Contain
Teach captains and bowling units to build early wicket pressure with an attacking off-stump field before switching cleanly into a wide-yorker containment shape.
Rugby
Blindside Alley: 8–9–10–12–11 Scrum Strike
A timed blindside scrum strike that teaches your backs to create, fix and exploit the short-side edge.
Netball
Shooting Circle Movement: Split, Re-Offer & Finish
Build sharper shooting-circle timing with a live-defence progression that teaches your GA and GS to split, re-offer and finish on balance.
Basketball
20-Minute Free-Throw Shooting Routine: Set, Shoot, Follow
Build a repeatable, pressure-proof free-throw routine while developing rebounding discipline, rotation habits and late-game focus.
Rugby
Bolt Blindside: Number 8 Scrum Attack
A timed blindside scrum play that uses the No. 8, blindside flanker and winger to attack the short edge before the defence can fold.
Basketball
BLOB Rip Corner: 2.2-Second Buzzer-Beater Three
A compact, timed baseline out-of-bounds action that frees your best shooter for a decisive three before the horn.
Football
Three-Lane Penalty-Box Movement for Crosses
Coach a timed three-lane movement pattern that turns a wide delivery into near-post, penalty-spot and far-post finishing options.
Cricket
Off-Side Tap-and-Go: Batting Partnership Rotation Play
Teach batters to turn low-risk off-side contact into decisive singles and twos through sharp calls, hard first runs and disciplined turning.
Rugby
Forward Pod Play: Late Offload Continuity
Build a hard-running three-forward pod that creates a safe, late offload and attacks the space beyond the first defender.
Netball
Explosive Fast-Break Centre Pass: C–WA–GA to Goal
Teach your attacking unit to turn a clean centre pass into a circle-edge feed and shot before the defensive unit can recover.
Basketball
Low-Block Pivot and Counter Finishing Drill
Teach posts to catch with balance, establish a legal pivot, read the defender's chest, and finish either middle or baseline with purpose.
Cricket
Lightning Between the Wickets: Speed & Agility Circuit
Develop explosive running, sharp turning, and smart communication to steal extra runs and pressure fielders. This conditioning drill turns basic running into a competitive, game-realistic skill.
Netball
Dodging and Leading: V-Lead to Re-Lead Attack Drill
Teach attackers to lose a defender with a convincing dodge, explode into a timed lead and give the feeder a clean passing picture.
Basketball
Half-Court Sideline Trap Press: 2-Second Lock and Rotation
Teach a disciplined half-court sideline trap that turns one controlled containment into a two-second lock, a protected steal lane, and a live-ball scoring chance.
Football
Quick Throw-In Advantage: Bounce, Break and Play Forward
Teach your team to turn a routine touchline restart into a forward-facing break before the defending unit can set its press.
Cricket
New-Ball Fourth-Stump Wobble-Seam Attack
Build a disciplined new-ball cordon, repeat fourth-stump pressure and spring a wider-crease wobble-seam edge trap.
Rugby
Lineout Wide Overlap: 10–12–13 Sweep to the Far Edge
Teach a fast, repeatable lineout launch that fixes the inside defence and releases the far wing into a genuine overlap.
Netball
5-Second Centre-Pass Quick Goal
Coach a sharp, repeatable centre-pass pattern that creates a front-space feed and shot within five seconds.
Basketball
4v4+2 Passing Accuracy Under Pressure Game
Build game-ready passing precision by forcing players to create angles, read pressure and thread accurate passes through live defensive traffic.
Rugby
Own 22 Green Exit: Deep Kicker, Contestable Chase
Build a calm, fast three-pass exit that creates a deep kicking square and a connected contestable-kick chase.
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