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Drills and plays.

Sessions with diagrams, timings and what to say, for football, basketball, netball, rugby and cricket. Free, and no account needed.

Every drill and set play.

Front Three High Press: Locking the First Line

Football

Front Three High Press: Locking the First Line

Train your front three to hunt as a coordinated unit, cutting off central lanes and forcing turnovers in the opponent's half. This session builds the timing, angles, and communication needed to dominate the first line of pressure.

Set play · intermediate · 20 min · 8 players

Support Running and Angles Conditioning Drill

Rugby

Support Running and Angles Conditioning Drill

Develop your players' ability to support the ball carrier at pace and with correct angles while building rugby-specific conditioning.

Drill · intermediate · 20 min · 8 players

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