Skip to content
Log in →Set up your team →

Coaching resources

Drills and plays.

Sessions with diagrams, timings and what to say, for football, basketball, netball, rugby and cricket. Free, and no account needed.

Every drill and set play.

The Spearhead Defense: Line Speed & Alignment Drill

Rugby

The Spearhead Defense: Line Speed & Alignment Drill

A high-tempo drill designed to sharpen defensive line speed, spacing, and decision-making under fatigue. Perfect for building a cohesive, aggressive defensive unit.

Drill · intermediate · 20 min · 8 players

Closeout & Recover: Defensive Footwork Drill

Basketball

Closeout & Recover: Defensive Footwork Drill

Teach players to close out under control and recover quickly with this dynamic defensive drill that builds footwork, balance, and decision-making.

Drill · intermediate · 20 min · 8 players

Showing 2 of 2 drills

Take one to
training.

Set up your team →Coaching articles →