Coaching resources

Drills and plays.

Sessions with diagrams, timings and what to say, for football, basketball, netball, rugby and cricket. Free, and no account needed.

SportTypeLevelAge

Every drill and set play.

Netball

Baseline Throw-In: Circle Entry & Shot Creation

This play provides a structured baseline throw-in routine that creates immediate scoring opportunities by using decoy movements, a clear lead, and a secondary cut to unsettle the defensive unit.

Set play · intermediate · 20 min · 8 players

Football

Quick Advantage: A Three-Player Throw-In to Break the Press

Coach a fast, repeatable three-player throw-in routine that creates a 3v2, releases the full-back into the exit channel, and protects against the counterattack.

Set play · intermediate · 15 min · 9 players

Football

Football Free Kick Wall Manipulation and Far-Post Delivery Play

Coach a legal, repeatable direct free-kick routine that fixes the wall, times delayed runs, and delivers a high-quality far-post chance.

Set play · advanced · 30 min · 14 players

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