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Drills and plays.

Sessions with diagrams, timings and what to say, for football, basketball, netball, rugby and cricket. Free, and no account needed.

Every drill and set play.

Front Three High Press: Locking the First Line

Football

Front Three High Press: Locking the First Line

Train your front three to hunt as a coordinated unit, cutting off central lanes and forcing turnovers in the opponent's half. This session builds the timing, angles, and communication needed to dominate the first line of pressure.

Set play · intermediate · 20 min · 8 players

Rugby

Lineout Steal: The Front Lift Disruption

Turn opposition possession into your own with this aggressive lineout steal play that disrupts the front pod and creates turnover opportunities.

Set play · intermediate · 20 min · 8 players

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