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Drills and plays.

Sessions with diagrams, timings and what to say, for football, basketball, netball, rugby and cricket. Free, and no account needed.

Every drill and set play.

4v4 Transition Game: Win It, Break It, Protect It

Football

4v4 Transition Game: Win It, Break It, Protect It

A high-tempo 4v4 directional game that teaches players to counterpress on loss, attack decisively on regain, and maintain compact support around every transition.

Drill · intermediate · 24 min · 8 players

Front-Three High Press: Curve, Cage and Finish

Football

Front-Three High Press: Curve, Cage and Finish

Coach your front three to force a predictable wide pass, lock the receiver in a three-player cage, and turn the regain into an immediate scoring chance.

Set play · advanced · 28 min · 22 players

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