Coaching resources
Drills and plays.
Sessions with diagrams, timings and what to say, for football, basketball, netball, rugby and cricket. Free, and no account needed.
Every drill and set play.
Cricket
Middle Overs Run Chase Strategy: Strike Rotation & Boundary Hitting
A dynamic scenario-based drill that teaches batsmen to balance risk and reward during the middle overs of a run chase, focusing on strike rotation, boundary options, and mental decision-making.
Rugby
The Spearhead Defense: Line Speed & Alignment Drill
A high-tempo drill designed to sharpen defensive line speed, spacing, and decision-making under fatigue. Perfect for building a cohesive, aggressive defensive unit.
Football
Build-Up from the Back: Playing Through Pressure
A structured play to teach players how to build attacks from the goalkeeper, using precise passing, movement, and decision-making to break through the first line of pressure and progress the ball into midfield.
Football
Shot-Stopping Circuit: The Keeper's Gauntlet
A dynamic, high-repetition drill that sharpens goalkeeper footwork, handling, and decision-making under fatigue, preparing keepers for the chaotic reality of match play.
Cricket
Run Out Prevention & Calling System Circuit
A dynamic conditioning drill that sharpens running between the wickets, communication, and decision-making to prevent run outs and build a reliable calling system.
Basketball
Closeout & Recover: Defensive Footwork Drill
Teach players to close out under control and recover quickly with this dynamic defensive drill that builds footwork, balance, and decision-making.
Football
Lightning Counter: 3v2 to 5v4 Transition Drill
A dynamic transition drill that sharpens decision-making, speed of play, and clinical finishing in counter-attacking scenarios. Players learn to exploit numerical advantages immediately after winning the ball.
Rugby
Kick Chase & Catch: Transition Under Pressure
Develop your team's ability to transition from attack to defence through an effective kick chase, while improving the catcher's decision-making and counter-attack skills under pressure.
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