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Drills and plays.

Sessions with diagrams, timings and what to say, for football, basketball, netball, rugby and cricket. Free, and no account needed.

Every drill and set play.

Rugby

Lineout Steal: The Front Lift Disruption

Turn opposition possession into your own with this aggressive lineout steal play that disrupts the front pod and creates turnover opportunities.

Set play · intermediate · 20 min · 8 players

Lineout Launchpad: Precision Set-Piece Drill

Rugby

Lineout Launchpad: Precision Set-Piece Drill

Build a reliable lineout by mastering throwing accuracy, lifting technique, and timed jumps in this progressive drill for youth and club players.

Drill · intermediate · 20 min · 8 players

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