Coaching resources
Drills and plays.
Sessions with diagrams, timings and what to say, for football, basketball, netball, rugby and cricket. Free, and no account needed.
Every drill and set play.
Football
Front Three High Press: Locking the First Line
Train your front three to hunt as a coordinated unit, cutting off central lanes and forcing turnovers in the opponent's half. This session builds the timing, angles, and communication needed to dominate the first line of pressure.
Football
Build-Up from the Back: Playing Through Pressure
A structured play to teach players how to build attacks from the goalkeeper, using precise passing, movement, and decision-making to break through the first line of pressure and progress the ball into midfield.
Cricket
Middle Overs Mastery: Bowling Change Strategy
A dynamic drill to help captains and bowlers execute effective bowling changes during the middle overs, applying pressure and taking wickets.
Basketball
Press Break Play: 'Sideline Sprint' Against Full-Court Pressure
A simple, effective press break play that uses spacing, quick passes, and a sideline sprint to beat full-court pressure and create scoring opportunities.
Basketball
Press Break Attack: Full Court Pressure Escape
Teach your team to confidently break full-court pressure using smart spacing, decisive passing, and relentless attacking principles. This drill builds the poise and execution needed to turn defense into easy offense.
Rugby
Kick Chase & Catch: Transition Under Pressure
Develop your team's ability to transition from attack to defence through an effective kick chase, while improving the catcher's decision-making and counter-attack skills under pressure.
Showing 6 of 6 drills
