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Drills and plays.

Sessions with diagrams, timings and what to say, for football, basketball, netball, rugby and cricket. Free, and no account needed.

Every drill and set play.

Low and Mighty: Tackle Height Mastery Drill

Rugby

Low and Mighty: Tackle Height Mastery Drill

A progressive drill designed to ingrain safe, effective tackle technique by focusing on body height, footwork, and contact confidence for youth and club players.

Drill · intermediate · 20 min · 8 players

Lineout Launchpad: Precision Set-Piece Drill

Rugby

Lineout Launchpad: Precision Set-Piece Drill

Build a reliable lineout by mastering throwing accuracy, lifting technique, and timed jumps in this progressive drill for youth and club players.

Drill · intermediate · 20 min · 8 players

Battle for the Board: Box-Out & Rebounding Drill

Basketball

Battle for the Board: Box-Out & Rebounding Drill

Teach players to dominate the glass by mastering the box-out technique and relentless pursuit of the basketball. This drill builds the physical and mental toughness needed to secure rebounds.

Drill · intermediate · 20 min · 8 players

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