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Drills and plays.

Sessions with diagrams, timings and what to say, for football, basketball, netball, rugby and cricket. Free, and no account needed.

Every drill and set play.

Front Three High Press: Locking the First Line

Football

Front Three High Press: Locking the First Line

Train your front three to hunt as a coordinated unit, cutting off central lanes and forcing turnovers in the opponent's half. This session builds the timing, angles, and communication needed to dominate the first line of pressure.

Set play · intermediate · 20 min · 8 players

Horns Set: Three-Pointer Execution

Basketball

Horns Set: Three-Pointer Execution

Master the Horns set to create open three-point opportunities through precise screens, timing, and reads. This comprehensive guide breaks down the play step-by-step, offering coaching points, common mistakes, and variations to elevate your team's half-court offense.

Set play · intermediate · 20 min · 8 players

1-3-1 Zone Offense: Overload & Attack

Basketball

1-3-1 Zone Offense: Overload & Attack

Teach your team to systematically dismantle a 1-3-1 zone defense using strategic overloads, skip passes, and precise timing. This play creates high-percentage scoring opportunities and offensive rebounds.

Set play · intermediate · 20 min · 8 players

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