The shape
The 1-4-1 offence sets out one in goalkeeper, 3 in defence, 3 in midfield and 3 in attack. The diagram shows where each position starts, on a 100 m by 60 m lacrosse field drawn to scale with your own end at the top. Use it as the starting picture for your team sheet, then adjust the depth of each line to the players you have and the opponent in front of you.
