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Drills and plays.

Sessions with diagrams, timings and what to say, for football, basketball, netball, rugby and cricket. Free, and no account needed.

Every drill and set play.

Build-Up From the Back: Beat a High Press with a 1–4–3–3

Football

Build-Up From the Back: Beat a High Press with a 1–4–3–3

A coach-ready 35-minute practice that teaches an 11-player 1–4–3–3 to create the spare player, play through the No. 6, and escape a high press with purpose.

Set play · intermediate · 35 min · 20 players

Front-Three High Press: Curve, Cage and Finish

Football

Front-Three High Press: Curve, Cage and Finish

Coach your front three to force a predictable wide pass, lock the receiver in a three-player cage, and turn the regain into an immediate scoring chance.

Set play · advanced · 28 min · 22 players

Wing Overload to Penetrating Cross

Football

Wing Overload to Penetrating Cross

A coach-ready 4-3-3 wing-overload pattern that creates a 3v2, releases the overlapping full-back, and coordinates three finishing runs.

Set play · intermediate · 20 min · 19 players

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