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Drills and plays.

Sessions with diagrams, timings and what to say, for football, basketball, netball, rugby and cricket. Free, and no account needed.

Every drill and set play.

Wide-Overlap Lineout: Fix-and-Release to the Open-Side Wing

Rugby

Wide-Overlap Lineout: Fix-and-Release to the Open-Side Wing

A coach-ready lineout launch that turns a clean five-man catch into a fast, connected wide overlap and a clear finish for the open-side wing.

Set play · intermediate · 25 min · 21 players

First-Phase Backline Strike: 10–12–13–15 Sweep

Rugby

First-Phase Backline Strike: 10–12–13–15 Sweep

Coach a fast, flexible first-phase backline strike that uses a hard 13 line to free a sweeping fullback and create an edge break.

Set play · intermediate · 30 min · 13 players

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