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Sessions with diagrams, timings and what to say, for football, basketball, netball, rugby and cricket. Free, and no account needed.

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Horns Lift 3: A Timed Three-Point Set Play from the FIBA Horns Alignment

Basketball

Horns Lift 3: A Timed Three-Point Set Play from the FIBA Horns Alignment

Install a clean Horns action that uses a ball screen, weak-side lift, and skip-pass read to create a balanced catch-and-shoot three for your 2 guard.

Set play · intermediate · 18 min · 5 players

Pressure-Proof Free Throw Routine: Make–Reset–Rebound Circuit

Basketball

Pressure-Proof Free Throw Routine: Make–Reset–Rebound Circuit

A coach-ready 20-minute routine that teaches players to reproduce the same calm, balanced free-throw process under fatigue and consequence.

Drill · beginner · 20 min · 2 players

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