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Drills and plays.

Sessions with diagrams, timings and what to say, for football, basketball, netball, rugby and cricket. Free, and no account needed.

Every drill and set play.

Fast Break Centre Pass: 4-Pass Circle Entry

Netball

Fast Break Centre Pass: 4-Pass Circle Entry

Coach a repeatable, high-tempo centre-pass pattern that moves the ball from the centre circle to a front-cutting shooter in four purposeful passes.

Set play · intermediate · 20 min · 14 players

Zone Defence Set-Up Play: Funnel, Trap & Intercept

Netball

Zone Defence Set-Up Play: Funnel, Trap & Intercept

Build a connected seven-player zone that shows the first pass wide, closes the return lane, and creates a repeatable intercept opportunity without sacrificing circle protection.

Set play · intermediate · 35 min · 14 players

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