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Drills and plays.

Sessions with diagrams, timings and what to say, for football, basketball, netball, rugby and cricket. Free, and no account needed.

Every drill and set play.

Defensive Heading & Clearing: 4v3 Box-Dominance Drill

Football

Defensive Heading & Clearing: 4v3 Box-Dominance Drill

Build confident, coordinated aerial defending by coaching players to attack the first ball, clear it away from danger, and win the second contact under game-realistic pressure.

Drill · intermediate · 42 min · 13 players

Direct Free Kick: Wall Disruption and Near-Post Delivery

Football

Direct Free Kick: Wall Disruption and Near-Post Delivery

A session-ready direct free-kick routine that uses a two-player presentation, wall disruption and a driven near-post delivery to create first-contact and rebound finishes.

Set play · intermediate · 25 min · 11 players

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