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Drills and plays.

Sessions with diagrams, timings and what to say, for football, basketball, netball, rugby and cricket. Free, and no account needed.

Every drill and set play.

Hit, Seal, Pursue: Progressive Box-Out and Rebounding Drill

Basketball

Hit, Seal, Pursue: Progressive Box-Out and Rebounding Drill

Teach players to turn every defensive stop into possession by locating the opponent, creating a legal seal, pursuing the ball with two hands, and delivering a controlled outlet.

Drill · intermediate · 18 min · 6 players

Box Slice: Sideline Inbound Play Against Man-to-Man

Basketball

Box Slice: Sideline Inbound Play Against Man-to-Man

Install a decisive sideline inbound package that creates a rim catch first, then flows cleanly into a safety-release counter against man-to-man defense.

Set play · intermediate · 25 min · 10 players

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