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Drills and plays.

Sessions with diagrams, timings and what to say, for football, basketball, netball, rugby and cricket. Free, and no account needed.

Every drill and set play.

Goal Kick Build-Up Play: Transition to Attack

Football

Goal Kick Build-Up Play: Transition to Attack

Master the art of building from a goal kick, turning defense into attack with structured passing and movement.

Set play · intermediate · 20 min · 8 players

The Spearhead Defense: Line Speed & Alignment Drill

Rugby

The Spearhead Defense: Line Speed & Alignment Drill

A high-tempo drill designed to sharpen defensive line speed, spacing, and decision-making under fatigue. Perfect for building a cohesive, aggressive defensive unit.

Drill · intermediate · 20 min · 8 players

Zone Defense Rotation Drill: The Warp Speed Shuffle

Basketball

Zone Defense Rotation Drill: The Warp Speed Shuffle

Teach your players to rotate with precision and communication in this high-tempo zone defense drill, designed to eliminate gaps and build reactive instincts.

Drill · intermediate · 20 min · 8 players

1-3-1 Zone Offense: Overload & Attack

Basketball

1-3-1 Zone Offense: Overload & Attack

Teach your team to systematically dismantle a 1-3-1 zone defense using strategic overloads, skip passes, and precise timing. This play creates high-percentage scoring opportunities and offensive rebounds.

Set play · intermediate · 20 min · 8 players

Basketball

Press Break Attack: Full Court Pressure Escape

Teach your team to confidently break full-court pressure using smart spacing, decisive passing, and relentless attacking principles. This drill builds the poise and execution needed to turn defense into easy offense.

Drill · intermediate · 20 min · 8 players

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