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Drills and plays.

Sessions with diagrams, timings and what to say, for football, basketball, netball, rugby and cricket. Free, and no account needed.

Every drill and set play.

Defensive Transition Under Pressure: The 3+2 Reset and Escape Play

Football

Defensive Transition Under Pressure: The 3+2 Reset and Escape Play

Teach your team to absorb a high press with a protected 3+2 shape, bounce through the free midfielder, and escape through the weak-side outlet.

Set play · intermediate · 25 min · 17 players

Defensive Heading & Clearing: 4v3 Box-Dominance Drill

Football

Defensive Heading & Clearing: 4v3 Box-Dominance Drill

Build confident, coordinated aerial defending by coaching players to attack the first ball, clear it away from danger, and win the second contact under game-realistic pressure.

Drill · intermediate · 42 min · 13 players

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