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Drills and plays.

Sessions with diagrams, timings and what to say, for football, basketball, netball, rugby and cricket. Free, and no account needed.

Every drill and set play.

Build-Up from the Back: Playing Through Pressure

Football

Build-Up from the Back: Playing Through Pressure

A structured play to teach players how to build attacks from the goalkeeper, using precise passing, movement, and decision-making to break through the first line of pressure and progress the ball into midfield.

Set play · intermediate · 20 min · 8 players

Shot-Stopping Circuit: The Keeper's Gauntlet

Football

Shot-Stopping Circuit: The Keeper's Gauntlet

A dynamic, high-repetition drill that sharpens goalkeeper footwork, handling, and decision-making under fatigue, preparing keepers for the chaotic reality of match play.

Drill · intermediate · 20 min · 8 players

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