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Drills and plays.

Sessions with diagrams, timings and what to say, for football, basketball, netball, rugby and cricket. Free, and no account needed.

Every drill and set play.

Goalkeeper Shot-Stopping: Set, Save, Recover

Football

Goalkeeper Shot-Stopping: Set, Save, Recover

A progressive, match-relevant goalkeeper practice that sharpens set position, low-corner diving technique, rebound control, and recovery for a second shot.

Drill · intermediate · 25 min · 6 players

Build-Up From the Back: Beat a High Press with a 1–4–3–3

Football

Build-Up From the Back: Beat a High Press with a 1–4–3–3

A coach-ready 35-minute practice that teaches an 11-player 1–4–3–3 to create the spare player, play through the No. 6, and escape a high press with purpose.

Set play · intermediate · 35 min · 20 players

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