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Drills and plays.

Sessions with diagrams, timings and what to say, for football, basketball, netball, rugby and cricket. Free, and no account needed.

Every drill and set play.

Defensive Transition Under Pressure: The 3+2 Reset and Escape Play

Football

Defensive Transition Under Pressure: The 3+2 Reset and Escape Play

Teach your team to absorb a high press with a protected 3+2 shape, bounce through the free midfielder, and escape through the weak-side outlet.

Set play · intermediate · 25 min · 17 players

Build-Up From the Back: Beat a High Press with a 1–4–3–3

Football

Build-Up From the Back: Beat a High Press with a 1–4–3–3

A coach-ready 35-minute practice that teaches an 11-player 1–4–3–3 to create the spare player, play through the No. 6, and escape a high press with purpose.

Set play · intermediate · 35 min · 20 players

Front-Three High Press: Curve, Cage and Finish

Football

Front-Three High Press: Curve, Cage and Finish

Coach your front three to force a predictable wide pass, lock the receiver in a three-player cage, and turn the regain into an immediate scoring chance.

Set play · advanced · 28 min · 22 players

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