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Drills and plays.

Sessions with diagrams, timings and what to say, for football, basketball, netball, rugby and cricket. Free, and no account needed.

Every drill and set play.

Wide-Overlap Lineout: Fix-and-Release to the Open-Side Wing

Rugby

Wide-Overlap Lineout: Fix-and-Release to the Open-Side Wing

A coach-ready lineout launch that turns a clean five-man catch into a fast, connected wide overlap and a clear finish for the open-side wing.

Set play · intermediate · 25 min · 21 players

Wing Overload to Penetrating Cross

Football

Wing Overload to Penetrating Cross

A coach-ready 4-3-3 wing-overload pattern that creates a 3v2, releases the overlapping full-back, and coordinates three finishing runs.

Set play · intermediate · 20 min · 19 players

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