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Drills and plays.

Sessions with diagrams, timings and what to say, for football, basketball, netball, rugby and cricket. Free, and no account needed.

Every drill and set play.

Build-Up From the Back: Beat a High Press with a 1–4–3–3

Football

Build-Up From the Back: Beat a High Press with a 1–4–3–3

A coach-ready 35-minute practice that teaches an 11-player 1–4–3–3 to create the spare player, play through the No. 6, and escape a high press with purpose.

Set play · intermediate · 35 min · 20 players

Hit, Seal, Pursue: Progressive Box-Out and Rebounding Drill

Basketball

Hit, Seal, Pursue: Progressive Box-Out and Rebounding Drill

Teach players to turn every defensive stop into possession by locating the opponent, creating a legal seal, pursuing the ball with two hands, and delivering a controlled outlet.

Drill · intermediate · 18 min · 6 players

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