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Drills and plays.

Sessions with diagrams, timings and what to say, for football, basketball, netball, rugby and cricket. Free, and no account needed.

Every drill and set play.

1-3-1 Zone Offense: Overload & Attack

Basketball

1-3-1 Zone Offense: Overload & Attack

Teach your team to systematically dismantle a 1-3-1 zone defense using strategic overloads, skip passes, and precise timing. This play creates high-percentage scoring opportunities and offensive rebounds.

Set play · intermediate · 20 min · 8 players

Press Break Play: 'Sideline Sprint' Against Full-Court Pressure

Basketball

Press Break Play: 'Sideline Sprint' Against Full-Court Pressure

A simple, effective press break play that uses spacing, quick passes, and a sideline sprint to beat full-court pressure and create scoring opportunities.

Set play · intermediate · 20 min · 8 players

Free Kick Wall and Delivery Play

Football

Free Kick Wall and Delivery Play

Master the art of free kick deliveries by integrating wall positioning, movement, and clinical finishing to create goal-scoring opportunities.

Set play · intermediate · 20 min · 8 players

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