Coaching resources

Drills and plays.

Sessions with diagrams, timings and what to say, for football, basketball, netball, rugby and cricket. Free, and no account needed.

SportTypeLevelAge

Every drill and set play.

Football

Defensive Heading & Clearing: 4v3 Box-Dominance Drill

Build confident, coordinated aerial defending by coaching players to attack the first ball, clear it away from danger, and win the second contact under game-realistic pressure.

Drill · intermediate · 42 min · 13 players

Netball

Fast Break Centre Pass: 4-Pass Circle Entry

Coach a repeatable, high-tempo centre-pass pattern that moves the ball from the centre circle to a front-cutting shooter in four purposeful passes.

Set play · intermediate · 20 min · 14 players

Netball

Zone Defence Set-Up Play: Funnel, Trap & Intercept

Build a connected seven-player zone that shows the first pass wide, closes the return lane, and creates a repeatable intercept opportunity without sacrificing circle protection.

Set play · intermediate · 35 min · 14 players

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