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Drills and plays.

Sessions with diagrams, timings and what to say, for football, basketball, netball, rugby and cricket. Free, and no account needed.

Every drill and set play.

Wide-Overlap Lineout: Fix-and-Release to the Open-Side Wing

Rugby

Wide-Overlap Lineout: Fix-and-Release to the Open-Side Wing

A coach-ready lineout launch that turns a clean five-man catch into a fast, connected wide overlap and a clear finish for the open-side wing.

Set play · intermediate · 25 min · 21 players

Horns Lift 3: A Timed Three-Point Set Play from the FIBA Horns Alignment

Basketball

Horns Lift 3: A Timed Three-Point Set Play from the FIBA Horns Alignment

Install a clean Horns action that uses a ball screen, weak-side lift, and skip-pass read to create a balanced catch-and-shoot three for your 2 guard.

Set play · intermediate · 18 min · 5 players

4-Out, 1-In Motion Continuity: Wing Ball-Screen Attack

Basketball

4-Out, 1-In Motion Continuity: Wing Ball-Screen Attack

Install a repeatable 4-out, 1-in continuity that gives your team a wing ball-screen attack, weak-side movement, and a clear reset when the first advantage is gone.

Set play · intermediate · 25 min · 5 players

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