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Drills and plays.

Sessions with diagrams, timings and what to say, for football, basketball, netball, rugby and cricket. Free, and no account needed.

Every drill and set play.

Defensive Transition Under Pressure: The 3+2 Reset and Escape Play

Football

Defensive Transition Under Pressure: The 3+2 Reset and Escape Play

Teach your team to absorb a high press with a protected 3+2 shape, bounce through the free midfielder, and escape through the weak-side outlet.

Set play · intermediate · 25 min · 17 players

Circle Edge Rotation: A Timed GA–GS Finish for the Attacking Third

Netball

Circle Edge Rotation: A Timed GA–GS Finish for the Attacking Third

Teach a clean, timed circle-edge rotation that clears the Goal Attack, releases the Goal Shooter’s front cut, and creates a high-percentage shot before the defence can reset.

Set play · intermediate · 30 min · 6 players

Zone Defence Set-Up Play: Funnel, Trap & Intercept

Netball

Zone Defence Set-Up Play: Funnel, Trap & Intercept

Build a connected seven-player zone that shows the first pass wide, closes the return lane, and creates a repeatable intercept opportunity without sacrificing circle protection.

Set play · intermediate · 35 min · 14 players

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