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Drills and plays.

Sessions with diagrams, timings and what to say, for football, basketball, netball, rugby and cricket. Free, and no account needed.

Every drill and set play.

Double-Screen Shooting Circle Play

Netball

Double-Screen Shooting Circle Play

Create a fast shooting-circle advantage using two legal, stationary screen lines to free GA for a shot or GS under the post.

Set play · advanced · 20 min · 10 players

Flex Continuity: Baseline Screen to Rim-Cut Play

Basketball

Flex Continuity: Baseline Screen to Rim-Cut Play

Teach a repeatable Flex continuity that creates rim cuts, purposeful reversals and clear weak-side spacing against half-court defence.

Set play · intermediate · 20 min · 10 players

Box Flash Front-Rim Curl: FIBA Baseline Inbound Under the Basket

Basketball

Box Flash Front-Rim Curl: FIBA Baseline Inbound Under the Basket

Teach a dependable baseline out-of-bounds action that creates a front-rim lay-up, then punish switches with a simple ghost-screen slip.

Set play · intermediate · 20 min · 10 players

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