Skip to content
Log in →Set up your team →

Coaching resources

Drills and plays.

Sessions with diagrams, timings and what to say, for football, basketball, netball, rugby and cricket. Free, and no account needed.

Every drill and set play.

Rugby Own-22 Exit 1: Screen, Clear and Chase

Rugby

Rugby Own-22 Exit 1: Screen, Clear and Chase

A session-ready Rugby Union exit strategy that teaches your team to turn stable own-22 ruck ball into territory, pressure, and a connected chase.

Set play · intermediate · 35 min · 15 players

Hit, Seal, Pursue: Progressive Box-Out and Rebounding Drill

Basketball

Hit, Seal, Pursue: Progressive Box-Out and Rebounding Drill

Teach players to turn every defensive stop into possession by locating the opponent, creating a legal seal, pursuing the ball with two hands, and delivering a controlled outlet.

Drill · intermediate · 18 min · 6 players

Zone Defence Set-Up Play: Funnel, Trap & Intercept

Netball

Zone Defence Set-Up Play: Funnel, Trap & Intercept

Build a connected seven-player zone that shows the first pass wide, closes the return lane, and creates a repeatable intercept opportunity without sacrificing circle protection.

Set play · intermediate · 35 min · 14 players

First-Phase Backline Strike: 10–12–13–15 Sweep

Rugby

First-Phase Backline Strike: 10–12–13–15 Sweep

Coach a fast, flexible first-phase backline strike that uses a hard 13 line to free a sweeping fullback and create an edge break.

Set play · intermediate · 30 min · 13 players

Showing 4 of 4 drills

Take one to
training.

Set up your team →Coaching articles →