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Drills and plays.

Sessions with diagrams, timings and what to say, for football, basketball, netball, rugby and cricket. Free, and no account needed.

Every drill and set play.

Post Moves & Footwork: Catch, Read, Finish Drill

Basketball

Post Moves & Footwork: Catch, Read, Finish Drill

A repeatable 20-minute post-development drill that teaches the 5 to establish position, read pressure, and finish with a decisive baseline or middle move.

Drill · intermediate · 20 min · 6 players

Penalty-Box Movement Play for Crosses: Near-Post Decoy, Late Arrival and Far-Post Finish

Football

Penalty-Box Movement Play for Crosses: Near-Post Decoy, Late Arrival and Far-Post Finish

Teach your forwards to create three distinct finishing lanes from a wide cross through disciplined timing, decoy movement and a secure second-phase structure.

Set play · intermediate · 25 min · 12 players

Wing Overload to Penetrating Cross

Football

Wing Overload to Penetrating Cross

A coach-ready 4-3-3 wing-overload pattern that creates a 3v2, releases the overlapping full-back, and coordinates three finishing runs.

Set play · intermediate · 20 min · 19 players

Goal Circle Shooting Accuracy: Four-Zone Finish Under Pressure

Netball

Goal Circle Shooting Accuracy: Four-Zone Finish Under Pressure

A 20-minute goal-circle progression that moves shooters from controlled accuracy work to decisive, legal finishes under live Goal Keeper pressure.

Drill · intermediate · 20 min · 5 players

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