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Drills and plays.

Sessions with diagrams, timings and what to say, for football, basketball, netball, rugby and cricket. Free, and no account needed.

Every drill and set play.

Pressure-Proof Free Throw Routine: Make–Reset–Rebound Circuit

Basketball

Pressure-Proof Free Throw Routine: Make–Reset–Rebound Circuit

A coach-ready 20-minute routine that teaches players to reproduce the same calm, balanced free-throw process under fatigue and consequence.

Drill · beginner · 20 min · 2 players

Fast Break Centre Pass: 4-Pass Circle Entry

Netball

Fast Break Centre Pass: 4-Pass Circle Entry

Coach a repeatable, high-tempo centre-pass pattern that moves the ball from the centre circle to a front-cutting shooter in four purposeful passes.

Set play · intermediate · 20 min · 14 players

Goal Circle Shooting Accuracy: Four-Zone Finish Under Pressure

Netball

Goal Circle Shooting Accuracy: Four-Zone Finish Under Pressure

A 20-minute goal-circle progression that moves shooters from controlled accuracy work to decisive, legal finishes under live Goal Keeper pressure.

Drill · intermediate · 20 min · 5 players

Netball Circle Entry Drill: Read and Split

Netball

Netball Circle Entry Drill: Read and Split

A progressive circle-entry drill that teaches GA, GS, WA, and C to create separation, read defenders, and deliver high-percentage feeds under match pressure.

Drill · intermediate · 18 min · 6 players

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