Coaching resources
Drills and plays.
Sessions with diagrams, timings and what to say, for football, basketball, netball, rugby and cricket. Free, and no account needed.
Every drill and set play.
Rugby
Kick-Off Reception and Counter-Attack Play
Master the art of turning a kick-off reception into a structured counter-attack. This play teaches players to secure the ball, organize quickly, and exploit space with decisive running and support lines.
Football
Build-Up from the Back: Beat the High Press with a 4-3-3 Structure
Coach a clear 4-3-3 build-up structure that helps players create width, free the number 6, and play through or around an organised high press.
Rugby
Forward Pod Play with Late Offload Option
A session-ready forward-pod pattern that helps coaches create gainline momentum, challenge the guard-defender pair, and release a safe late offload into the next attacking wave.
Netball
Dodge, Lead and Re-offer: A Netball Timing Drill for WA, C and GA
A progressive 22-minute attacking drill that teaches WA, C and GA to create separation, time a lead and re-offer safely against live pressure.
Rugby
Hawk: Middle-Pod Lineout Steal on Opposition Throw
Teach a legal, repeatable middle-pod lineout steal that wins opposition ball and immediately converts it into organised attacking possession.
Netball
Netball Dodging & Leading Drill: Clear, Front-Cut, and Drive
A game-realistic attacking drill that teaches C, WA, and GA to create separation, time the feed, and link a circle-edge entry under pressure.
Basketball
SLOB Box Flare: End-of-Game Buzzer Beater for a Right-Wing Three
Install a timed baseline-out-of-bounds action that creates a right-wing buzzer-beater while preserving an immediate rim counter.
Football
Quick Advantage: A Three-Player Throw-In to Break the Press
Coach a fast, repeatable three-player throw-in routine that creates a 3v2, releases the full-back into the exit channel, and protects against the counterattack.
Basketball
SLOB Elevator: End-of-Game Buzzer-Beater Package (4.8 Seconds)
Teach a reliable sideline-out-of-bounds Elevator action that frees your best shooter for a late-game catch-and-shoot, with a built-in rim counter against top-locking or switching defenses.
Football
Football Free Kick Wall Manipulation and Far-Post Delivery Play
Coach a legal, repeatable direct free-kick routine that fixes the wall, times delayed runs, and delivers a high-quality far-post chance.
Cricket
Running Between the Wickets: Call, Commit and Turn Drill
A progressive, game-relevant running drill that teaches batters to make early calls, finish safely through the crease and convert a clean single into a sharp second run.
Netball
Goal Circle Shooting Accuracy: Three-Spot Set-and-Shoot Circuit
A progressive, game-relevant shooting circuit that sharpens a GS and GA’s footwork, balance and scoring confidence from three repeatable goal-circle spots.
Showing 12 of 12 drills
