Coaching resources
Drills and plays.
Sessions with diagrams, timings and what to say, for football, basketball, netball, rugby and cricket. Free, and no account needed.
Every drill and set play.
Cricket
Lightning Gloves: Wicket-Keeping Agility Drill
A dynamic drill that sharpens a wicket-keeper's footwork, reaction time, and glove positioning through a series of lateral and forward movements, enhancing overall defensive agility behind the stumps.
Football
6v2 Rondo Passing and Possession Drill: Receive, Fix and Play Away
Run a sharp, repeatable 6v2 rondo that teaches players to create angles, receive side-on, draw pressure and move the ball beyond it.
Rugby
Forward Pod Play with Late Offload Option
A session-ready forward-pod pattern that helps coaches create gainline momentum, challenge the guard-defender pair, and release a safe late offload into the next attacking wave.
Netball
Dodge, Lead and Re-offer: A Netball Timing Drill for WA, C and GA
A progressive 22-minute attacking drill that teaches WA, C and GA to create separation, time a lead and re-offer safely against live pressure.
Netball
Netball Dodging & Leading Drill: Clear, Front-Cut, and Drive
A game-realistic attacking drill that teaches C, WA, and GA to create separation, time the feed, and link a circle-edge entry under pressure.
Showing 5 of 5 drills
