Coaching resources
Drills and plays.
Sessions with diagrams, timings and what to say, for football, basketball, netball, rugby and cricket. Free, and no account needed.
Every drill and set play.
Football
Penalty-Box Movement Play for Crosses: Near-Post Decoy, Late Arrival and Far-Post Finish
Teach your forwards to create three distinct finishing lanes from a wide cross through disciplined timing, decoy movement and a secure second-phase structure.
Football
Defensive Heading & Clearing: 4v3 Box-Dominance Drill
Build confident, coordinated aerial defending by coaching players to attack the first ball, clear it away from danger, and win the second contact under game-realistic pressure.
Football
Direct Free Kick: Wall Disruption and Near-Post Delivery
A session-ready direct free-kick routine that uses a two-player presentation, wall disruption and a driven near-post delivery to create first-contact and rebound finishes.
Cricket
Spin Bowling Variations Drill: Three-Ball Pressure Over
A 45-minute, field-aware spin-bowling practice that teaches bowlers to land off-spin, top-spin and an arm ball from one repeatable action while captains learn to create wickets rather than merely contain runs.
Netball
Netball Circle Entry Drill: Read and Split
A progressive circle-entry drill that teaches GA, GS, WA, and C to create separation, read defenders, and deliver high-percentage feeds under match pressure.
Showing 5 of 5 drills
