Coaching resources
Drills and plays.
Sessions with diagrams, timings and what to say, for football, basketball, netball, rugby and cricket. Free, and no account needed.
Every drill and set play.
Football
Penalty-Box Movement Play for Crosses: Near-Post Decoy, Late Arrival and Far-Post Finish
Teach your forwards to create three distinct finishing lanes from a wide cross through disciplined timing, decoy movement and a secure second-phase structure.
Football
Goalkeeper Shot-Stopping: Set, Save, Recover
A progressive, match-relevant goalkeeper practice that sharpens set position, low-corner diving technique, rebound control, and recovery for a second shot.
Football
4v4 Transition Game: Win It, Break It, Protect It
A high-tempo 4v4 directional game that teaches players to counterpress on loss, attack decisively on regain, and maintain compact support around every transition.
Football
Build-Up From the Back: Beat a High Press with a 1–4–3–3
A coach-ready 35-minute practice that teaches an 11-player 1–4–3–3 to create the spare player, play through the No. 6, and escape a high press with purpose.
Football
Front-Three High Press: Curve, Cage and Finish
Coach your front three to force a predictable wide pass, lock the receiver in a three-player cage, and turn the regain into an immediate scoring chance.
Football
Direct Free Kick: Wall Disruption and Near-Post Delivery
A session-ready direct free-kick routine that uses a two-player presentation, wall disruption and a driven near-post delivery to create first-contact and rebound finishes.
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