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Drills and plays.

Sessions with diagrams, timings and what to say, for football, basketball, netball, rugby and cricket. Free, and no account needed.

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4v4 Transition Conditioning: The Endless Wave

Football

4v4 Transition Conditioning: The Endless Wave

A high-intensity 4v4 small-sided game that develops aerobic capacity and explosive transition speed, training players to react instantly when possession changes.

Drill · intermediate · 20 min · 8 players

Lightning Counter: 3v2 to 5v4 Transition Drill

Football

Lightning Counter: 3v2 to 5v4 Transition Drill

A dynamic transition drill that sharpens decision-making, speed of play, and clinical finishing in counter-attacking scenarios. Players learn to exploit numerical advantages immediately after winning the ball.

Drill · intermediate · 20 min · 8 players

Kick Chase & Catch: Transition Under Pressure

Rugby

Kick Chase & Catch: Transition Under Pressure

Develop your team's ability to transition from attack to defence through an effective kick chase, while improving the catcher's decision-making and counter-attack skills under pressure.

Drill · intermediate · 20 min · 8 players

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