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Coaching resources

Drills and plays.

Sessions with diagrams, timings and what to say, for football, basketball, netball, rugby and cricket. Free, and no account needed.

Every drill and set play.

Netball Dodging and Leading: Create Separation, Then Attack Space

Netball

Netball Dodging and Leading: Create Separation, Then Attack Space

A progressive three-player Netball drill that teaches attackers to sell a dodge, break into space and receive a well-timed pass under realistic defensive pressure.

Drill · intermediate · 22 min · 3 players

Penalty Pass Advantage: Wide Release to Circle Split

Netball

Penalty Pass Advantage: Wide Release to Circle Split

A coach-ready attacking-third set play that turns a penalty pass into a controlled wide release, a two-option circle split, and a disciplined scoring chance.

Set play · intermediate · 25 min · 7 players

Circle Edge Rotation: A Timed GA–GS Finish for the Attacking Third

Netball

Circle Edge Rotation: A Timed GA–GS Finish for the Attacking Third

Teach a clean, timed circle-edge rotation that clears the Goal Attack, releases the Goal Shooter’s front cut, and creates a high-percentage shot before the defence can reset.

Set play · intermediate · 30 min · 6 players

Fast Break Centre Pass: 4-Pass Circle Entry

Netball

Fast Break Centre Pass: 4-Pass Circle Entry

Coach a repeatable, high-tempo centre-pass pattern that moves the ball from the centre circle to a front-cutting shooter in four purposeful passes.

Set play · intermediate · 20 min · 14 players

Goal Circle Shooting Accuracy: Four-Zone Finish Under Pressure

Netball

Goal Circle Shooting Accuracy: Four-Zone Finish Under Pressure

A 20-minute goal-circle progression that moves shooters from controlled accuracy work to decisive, legal finishes under live Goal Keeper pressure.

Drill · intermediate · 20 min · 5 players

Zone Defence Set-Up Play: Funnel, Trap & Intercept

Netball

Zone Defence Set-Up Play: Funnel, Trap & Intercept

Build a connected seven-player zone that shows the first pass wide, closes the return lane, and creates a repeatable intercept opportunity without sacrificing circle protection.

Set play · intermediate · 35 min · 14 players

Netball Circle Entry Drill: Read and Split

Netball

Netball Circle Entry Drill: Read and Split

A progressive circle-entry drill that teaches GA, GS, WA, and C to create separation, read defenders, and deliver high-percentage feeds under match pressure.

Drill · intermediate · 18 min · 6 players

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