Coaching resources
Drills and plays.
Sessions with diagrams, timings and what to say, for football, basketball, netball, rugby and cricket. Free, and no account needed.
Every drill and set play.
Football
Penalty-Box Movement Play for Crosses: Near-Post Decoy, Late Arrival and Far-Post Finish
Teach your forwards to create three distinct finishing lanes from a wide cross through disciplined timing, decoy movement and a secure second-phase structure.
Football
Defensive Transition Under Pressure: The 3+2 Reset and Escape Play
Teach your team to absorb a high press with a protected 3+2 shape, bounce through the free midfielder, and escape through the weak-side outlet.
Football
Defensive Heading & Clearing: 4v3 Box-Dominance Drill
Build confident, coordinated aerial defending by coaching players to attack the first ball, clear it away from danger, and win the second contact under game-realistic pressure.
Football
Goalkeeper Shot-Stopping: Set, Save, Recover
A progressive, match-relevant goalkeeper practice that sharpens set position, low-corner diving technique, rebound control, and recovery for a second shot.
Football
4v4 Transition Game: Win It, Break It, Protect It
A high-tempo 4v4 directional game that teaches players to counterpress on loss, attack decisively on regain, and maintain compact support around every transition.
Football
Build-Up From the Back: Beat a High Press with a 1–4–3–3
A coach-ready 35-minute practice that teaches an 11-player 1–4–3–3 to create the spare player, play through the No. 6, and escape a high press with purpose.
Football
Front-Three High Press: Curve, Cage and Finish
Coach your front three to force a predictable wide pass, lock the receiver in a three-player cage, and turn the regain into an immediate scoring chance.
Football
Wing Overload to Penetrating Cross
A coach-ready 4-3-3 wing-overload pattern that creates a 3v2, releases the overlapping full-back, and coordinates three finishing runs.
Football
Direct Free Kick: Wall Disruption and Near-Post Delivery
A session-ready direct free-kick routine that uses a two-player presentation, wall disruption and a driven near-post delivery to create first-contact and rebound finishes.
Showing 9 of 9 drills
