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Drills and plays.

Sessions with diagrams, timings and what to say, for football, basketball, netball, rugby and cricket. Free, and no account needed.

Every drill and set play.

Ruck Clear-Out and Clean-Out Drill

Rugby

Ruck Clear-Out and Clean-Out Drill

Master the art of the clear-out with this progressive drill that teaches players to dominate the contact area, secure possession, and build quick ruck ball for attacking play.

Drill · intermediate · 20 min · 8 players

Basketball

Press Break Attack: Full Court Pressure Escape

Teach your team to confidently break full-court pressure using smart spacing, decisive passing, and relentless attacking principles. This drill builds the poise and execution needed to turn defense into easy offense.

Drill · intermediate · 20 min · 8 players

Lightning Counter: 3v2 to 5v4 Transition Drill

Football

Lightning Counter: 3v2 to 5v4 Transition Drill

A dynamic transition drill that sharpens decision-making, speed of play, and clinical finishing in counter-attacking scenarios. Players learn to exploit numerical advantages immediately after winning the ball.

Drill · intermediate · 20 min · 8 players

Wing Overload Attacking Play: 3v2 to Goal

Football

Wing Overload Attacking Play: 3v2 to Goal

Master the art of creating and exploiting numerical advantages on the wing to generate goal-scoring opportunities. This play develops quick combination play, intelligent movement, and clinical finishing in wide areas.

Set play · intermediate · 20 min · 8 players

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