Coaching resources
Drills and plays.
Sessions with diagrams, timings and what to say, for football, basketball, netball, rugby and cricket. Free, and no account needed.
Every drill and set play.
Netball
Penalty Pass Advantage: Wide Release to Circle Split
A coach-ready attacking-third set play that turns a penalty pass into a controlled wide release, a two-option circle split, and a disciplined scoring chance.
Cricket
Death Overs Bowling Plan: Wide-Yorker Pressure to a Right-Hand Batter
A coach-ready final-overs set play that combines a wide-yorker field, precise landing targets and a disciplined change-up to deny boundaries under pressure.
Football
Defensive Transition Under Pressure: The 3+2 Reset and Escape Play
Teach your team to absorb a high press with a protected 3+2 shape, bounce through the free midfielder, and escape through the weak-side outlet.
Cricket
Defensive Field Setting for Spin: Build Pressure, Protect Singles, Create Chances
A practical, coach-led set play for organising a disciplined spin field that closes easy singles while keeping genuine wicket-taking catchers around the bat.
Rugby
Wide-Overlap Lineout: Fix-and-Release to the Open-Side Wing
A coach-ready lineout launch that turns a clean five-man catch into a fast, connected wide overlap and a clear finish for the open-side wing.
Basketball
Horns Lift 3: A Timed Three-Point Set Play from the FIBA Horns Alignment
Install a clean Horns action that uses a ball screen, weak-side lift, and skip-pass read to create a balanced catch-and-shoot three for your 2 guard.
Netball
Circle Edge Rotation: A Timed GA–GS Finish for the Attacking Third
Teach a clean, timed circle-edge rotation that clears the Goal Attack, releases the Goal Shooter’s front cut, and creates a high-percentage shot before the defence can reset.
Basketball
Box Slice: Sideline Inbound Play Against Man-to-Man
Install a decisive sideline inbound package that creates a rim catch first, then flows cleanly into a safety-release counter against man-to-man defense.
Netball
Zone Defence Set-Up Play: Funnel, Trap & Intercept
Build a connected seven-player zone that shows the first pass wide, closes the return lane, and creates a repeatable intercept opportunity without sacrificing circle protection.
Basketball
Baseline Box Inbound: Double Down Screen to Wing Pop and Rim Cut
Teach a dependable FIBA baseline inbound that uses a box alignment, two legal down screens, and simple defender reads to create a wing shot or rim finish.
Basketball
Box Flash Flare: End-of-Game Buzzer-Beater Baseline Play
Install a timed baseline out-of-bounds action that frees a primary shooter for a buzzer-beating flare three while preserving a built-in rim-slip counter.
Showing 11 of 11 drills
