Coaching resources
Drills and plays.
Sessions with diagrams, timings and what to say, for football, basketball, netball, rugby and cricket. Free, and no account needed.
Every drill and set play.
Netball
Netball Dodging and Leading: Create Separation, Then Attack Space
A progressive three-player Netball drill that teaches attackers to sell a dodge, break into space and receive a well-timed pass under realistic defensive pressure.
Rugby
Rugby Own-22 Exit 1: Screen, Clear and Chase
A session-ready Rugby Union exit strategy that teaches your team to turn stable own-22 ruck ball into territory, pressure, and a connected chase.
Basketball
Post Moves & Footwork: Catch, Read, Finish Drill
A repeatable 20-minute post-development drill that teaches the 5 to establish position, read pressure, and finish with a decisive baseline or middle move.
Cricket
Defensive Field Setting for Spin: Build Pressure, Protect Singles, Create Chances
A practical, coach-led set play for organising a disciplined spin field that closes easy singles while keeping genuine wicket-taking catchers around the bat.
Football
Defensive Heading & Clearing: 4v3 Box-Dominance Drill
Build confident, coordinated aerial defending by coaching players to attack the first ball, clear it away from danger, and win the second contact under game-realistic pressure.
Football
Goalkeeper Shot-Stopping: Set, Save, Recover
A progressive, match-relevant goalkeeper practice that sharpens set position, low-corner diving technique, rebound control, and recovery for a second shot.
Basketball
Hit, Seal, Pursue: Progressive Box-Out and Rebounding Drill
Teach players to turn every defensive stop into possession by locating the opponent, creating a legal seal, pursuing the ball with two hands, and delivering a controlled outlet.
Basketball
Pressure-Proof Free Throw Routine: Make–Reset–Rebound Circuit
A coach-ready 20-minute routine that teaches players to reproduce the same calm, balanced free-throw process under fatigue and consequence.
Cricket
Spin Bowling Variations Drill: Three-Ball Pressure Over
A 45-minute, field-aware spin-bowling practice that teaches bowlers to land off-spin, top-spin and an arm ball from one repeatable action while captains learn to create wickets rather than merely contain runs.
Netball
Goal Circle Shooting Accuracy: Four-Zone Finish Under Pressure
A 20-minute goal-circle progression that moves shooters from controlled accuracy work to decisive, legal finishes under live Goal Keeper pressure.
Netball
Zone Defence Set-Up Play: Funnel, Trap & Intercept
Build a connected seven-player zone that shows the first pass wide, closes the return lane, and creates a repeatable intercept opportunity without sacrificing circle protection.
Rugby
First-Phase Backline Strike: 10–12–13–15 Sweep
Coach a fast, flexible first-phase backline strike that uses a hard 13 line to free a sweeping fullback and create an edge break.
Netball
Netball Circle Entry Drill: Read and Split
A progressive circle-entry drill that teaches GA, GS, WA, and C to create separation, read defenders, and deliver high-percentage feeds under match pressure.
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