Coaching resources
Drills and plays.
Sessions with diagrams, timings and what to say, for football, basketball, netball, rugby and cricket. Free, and no account needed.
Every drill and set play.
Netball
Split-Seal Centre Pass
A coach-ready attacking set play for reliable first phase and a front-space finish
Football
Goal Kick Build-Up Play: Transition to Attack
Master the art of building from a goal kick, turning defense into attack with structured passing and movement.
Football
Build-Up from the Back: Playing Through Pressure
A structured play to teach players how to build attacks from the goalkeeper, using precise passing, movement, and decision-making to break through the first line of pressure and progress the ball into midfield.
Rugby
Ruck Clear-Out and Clean-Out Drill
Master the art of the clear-out with this progressive drill that teaches players to dominate the contact area, secure possession, and build quick ruck ball for attacking play.
Basketball
1-3-1 Zone Offense: Overload & Attack
Teach your team to systematically dismantle a 1-3-1 zone defense using strategic overloads, skip passes, and precise timing. This play creates high-percentage scoring opportunities and offensive rebounds.
Basketball
Press Break Attack: Full Court Pressure Escape
Teach your team to confidently break full-court pressure using smart spacing, decisive passing, and relentless attacking principles. This drill builds the poise and execution needed to turn defense into easy offense.
Football
Lightning Counter: 3v2 to 5v4 Transition Drill
A dynamic transition drill that sharpens decision-making, speed of play, and clinical finishing in counter-attacking scenarios. Players learn to exploit numerical advantages immediately after winning the ball.
Rugby
Kick Chase & Catch: Transition Under Pressure
Develop your team's ability to transition from attack to defence through an effective kick chase, while improving the catcher's decision-making and counter-attack skills under pressure.
Cricket
Attack the Line: Stance & Footwork Mastery
A dynamic drill that grooves a balanced batting stance and sharp footwork, empowering young batters to attack the ball with confidence and precision.
Showing 9 of 9 drills
