Coaching resources
Drills and plays.
Sessions with diagrams, timings and what to say, for football, basketball, netball, rugby and cricket. Free, and no account needed.
Every drill and set play.
Netball
Netball Dodging and Leading: Create Separation, Then Attack Space
A progressive three-player Netball drill that teaches attackers to sell a dodge, break into space and receive a well-timed pass under realistic defensive pressure.
Netball
Penalty Pass Advantage: Wide Release to Circle Split
A coach-ready attacking-third set play that turns a penalty pass into a controlled wide release, a two-option circle split, and a disciplined scoring chance.
Football
Penalty-Box Movement Play for Crosses: Near-Post Decoy, Late Arrival and Far-Post Finish
Teach your forwards to create three distinct finishing lanes from a wide cross through disciplined timing, decoy movement and a secure second-phase structure.
Football
Defensive Heading & Clearing: 4v3 Box-Dominance Drill
Build confident, coordinated aerial defending by coaching players to attack the first ball, clear it away from danger, and win the second contact under game-realistic pressure.
Rugby
Wide-Overlap Lineout: Fix-and-Release to the Open-Side Wing
A coach-ready lineout launch that turns a clean five-man catch into a fast, connected wide overlap and a clear finish for the open-side wing.
Netball
Circle Edge Rotation: A Timed GA–GS Finish for the Attacking Third
Teach a clean, timed circle-edge rotation that clears the Goal Attack, releases the Goal Shooter’s front cut, and creates a high-percentage shot before the defence can reset.
Football
4v4 Transition Game: Win It, Break It, Protect It
A high-tempo 4v4 directional game that teaches players to counterpress on loss, attack decisively on regain, and maintain compact support around every transition.
Basketball
4-Out, 1-In Motion Continuity: Wing Ball-Screen Attack
Install a repeatable 4-out, 1-in continuity that gives your team a wing ball-screen attack, weak-side movement, and a clear reset when the first advantage is gone.
Football
Wing Overload to Penetrating Cross
A coach-ready 4-3-3 wing-overload pattern that creates a 3v2, releases the overlapping full-back, and coordinates three finishing runs.
Football
Direct Free Kick: Wall Disruption and Near-Post Delivery
A session-ready direct free-kick routine that uses a two-player presentation, wall disruption and a driven near-post delivery to create first-contact and rebound finishes.
Cricket
Spin Bowling Variations Drill: Three-Ball Pressure Over
A 45-minute, field-aware spin-bowling practice that teaches bowlers to land off-spin, top-spin and an arm ball from one repeatable action while captains learn to create wickets rather than merely contain runs.
Netball
Fast Break Centre Pass: 4-Pass Circle Entry
Coach a repeatable, high-tempo centre-pass pattern that moves the ball from the centre circle to a front-cutting shooter in four purposeful passes.
Netball
Goal Circle Shooting Accuracy: Four-Zone Finish Under Pressure
A 20-minute goal-circle progression that moves shooters from controlled accuracy work to decisive, legal finishes under live Goal Keeper pressure.
Rugby
First-Phase Backline Strike: 10–12–13–15 Sweep
Coach a fast, flexible first-phase backline strike that uses a hard 13 line to free a sweeping fullback and create an edge break.
Netball
Netball Circle Entry Drill: Read and Split
A progressive circle-entry drill that teaches GA, GS, WA, and C to create separation, read defenders, and deliver high-percentage feeds under match pressure.
Showing 15 of 15 drills
