Coaching resources
Drills and plays.
Sessions with diagrams, timings and what to say, for football, basketball, netball, rugby and cricket. Free, and no account needed.
Every drill and set play.
Netball
Netball Dodging and Leading: Create Separation, Then Attack Space
A progressive three-player Netball drill that teaches attackers to sell a dodge, break into space and receive a well-timed pass under realistic defensive pressure.
Netball
Penalty Pass Advantage: Wide Release to Circle Split
A coach-ready attacking-third set play that turns a penalty pass into a controlled wide release, a two-option circle split, and a disciplined scoring chance.
Rugby
Rugby Own-22 Exit 1: Screen, Clear and Chase
A session-ready Rugby Union exit strategy that teaches your team to turn stable own-22 ruck ball into territory, pressure, and a connected chase.
Football
Penalty-Box Movement Play for Crosses: Near-Post Decoy, Late Arrival and Far-Post Finish
Teach your forwards to create three distinct finishing lanes from a wide cross through disciplined timing, decoy movement and a secure second-phase structure.
Cricket
Death Overs Bowling Plan: Wide-Yorker Pressure to a Right-Hand Batter
A coach-ready final-overs set play that combines a wide-yorker field, precise landing targets and a disciplined change-up to deny boundaries under pressure.
Football
Defensive Transition Under Pressure: The 3+2 Reset and Escape Play
Teach your team to absorb a high press with a protected 3+2 shape, bounce through the free midfielder, and escape through the weak-side outlet.
Cricket
Defensive Field Setting for Spin: Build Pressure, Protect Singles, Create Chances
A practical, coach-led set play for organising a disciplined spin field that closes easy singles while keeping genuine wicket-taking catchers around the bat.
Football
Defensive Heading & Clearing: 4v3 Box-Dominance Drill
Build confident, coordinated aerial defending by coaching players to attack the first ball, clear it away from danger, and win the second contact under game-realistic pressure.
Rugby
Wide-Overlap Lineout: Fix-and-Release to the Open-Side Wing
A coach-ready lineout launch that turns a clean five-man catch into a fast, connected wide overlap and a clear finish for the open-side wing.
Basketball
Horns Lift 3: A Timed Three-Point Set Play from the FIBA Horns Alignment
Install a clean Horns action that uses a ball screen, weak-side lift, and skip-pass read to create a balanced catch-and-shoot three for your 2 guard.
Netball
Circle Edge Rotation: A Timed GA–GS Finish for the Attacking Third
Teach a clean, timed circle-edge rotation that clears the Goal Attack, releases the Goal Shooter’s front cut, and creates a high-percentage shot before the defence can reset.
Football
4v4 Transition Game: Win It, Break It, Protect It
A high-tempo 4v4 directional game that teaches players to counterpress on loss, attack decisively on regain, and maintain compact support around every transition.
Football
Build-Up From the Back: Beat a High Press with a 1–4–3–3
A coach-ready 35-minute practice that teaches an 11-player 1–4–3–3 to create the spare player, play through the No. 6, and escape a high press with purpose.
Basketball
4-Out, 1-In Motion Continuity: Wing Ball-Screen Attack
Install a repeatable 4-out, 1-in continuity that gives your team a wing ball-screen attack, weak-side movement, and a clear reset when the first advantage is gone.
Football
Front-Three High Press: Curve, Cage and Finish
Coach your front three to force a predictable wide pass, lock the receiver in a three-player cage, and turn the regain into an immediate scoring chance.
Basketball
Hit, Seal, Pursue: Progressive Box-Out and Rebounding Drill
Teach players to turn every defensive stop into possession by locating the opponent, creating a legal seal, pursuing the ball with two hands, and delivering a controlled outlet.
Basketball
Pressure-Proof Free Throw Routine: Make–Reset–Rebound Circuit
A coach-ready 20-minute routine that teaches players to reproduce the same calm, balanced free-throw process under fatigue and consequence.
Football
Direct Free Kick: Wall Disruption and Near-Post Delivery
A session-ready direct free-kick routine that uses a two-player presentation, wall disruption and a driven near-post delivery to create first-contact and rebound finishes.
Cricket
Spin Bowling Variations Drill: Three-Ball Pressure Over
A 45-minute, field-aware spin-bowling practice that teaches bowlers to land off-spin, top-spin and an arm ball from one repeatable action while captains learn to create wickets rather than merely contain runs.
Netball
Fast Break Centre Pass: 4-Pass Circle Entry
Coach a repeatable, high-tempo centre-pass pattern that moves the ball from the centre circle to a front-cutting shooter in four purposeful passes.
Netball
Zone Defence Set-Up Play: Funnel, Trap & Intercept
Build a connected seven-player zone that shows the first pass wide, closes the return lane, and creates a repeatable intercept opportunity without sacrificing circle protection.
Basketball
Baseline Box Inbound: Double Down Screen to Wing Pop and Rim Cut
Teach a dependable FIBA baseline inbound that uses a box alignment, two legal down screens, and simple defender reads to create a wing shot or rim finish.
Basketball
Box Flash Flare: End-of-Game Buzzer-Beater Baseline Play
Install a timed baseline out-of-bounds action that frees a primary shooter for a buzzer-beating flare three while preserving a built-in rim-slip counter.
Rugby
First-Phase Backline Strike: 10–12–13–15 Sweep
Coach a fast, flexible first-phase backline strike that uses a hard 13 line to free a sweeping fullback and create an edge break.
Showing 24 of 24 drills
