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Drills and plays.

Sessions with diagrams, timings and what to say, for football, basketball, netball, rugby and cricket. Free, and no account needed.

Every drill and set play.

Build-Up from the Back: Playing Through Pressure

Football

Build-Up from the Back: Playing Through Pressure

A structured play to teach players how to build attacks from the goalkeeper, using precise passing, movement, and decision-making to break through the first line of pressure and progress the ball into midfield.

Set play · intermediate · 20 min · 8 players

Basketball

Press Break Attack: Full Court Pressure Escape

Teach your team to confidently break full-court pressure using smart spacing, decisive passing, and relentless attacking principles. This drill builds the poise and execution needed to turn defense into easy offense.

Drill · intermediate · 20 min · 8 players

First Phase Strike: The 10-12 Pod Attack

Rugby

First Phase Strike: The 10-12 Pod Attack

Develop a sharp, decision-based backs move off first phase that exploits mismatches and creates line breaks. Coaches will learn to install a simple pod system with clear running lines and passing options.

Set play · intermediate · 20 min · 8 players

One-Touch Passing Combination Drill

Football

One-Touch Passing Combination Drill

Develop quick, precise one-touch passing and intelligent off-the-ball movement to unlock defenses in the final third.

Drill · intermediate · 20 min · 8 players

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